If you experience some of these symptoms for most of the day, every day for more than two weeks, it is important that you seek support and professional help.
Treating depression: what are the options available?
Whilst there is no 'one-size-fits-all' approach, there are a range of highly effective treatments that can help you overcome depression and reclaim your life. These include different types of psychotherapy, nutrition and lifestyles changes, as well as medication.
Some doctors can be far too quick to prescribe anti-depressants, and other drugs, in cases where medication should be a last resort. I will assess you using an integrative approach, and formulate a treatment plan based on the causes and severity of your depression, as well as other lifestyle factors. The important thing is determining the right treatment for your needs.
If you feel you are suffering from depression, please get in touch to arrange an assessment.